{"id":1276,"date":"2023-06-20T13:58:07","date_gmt":"2023-06-20T13:58:07","guid":{"rendered":"https:\/\/peterluntz.com\/?p=1276"},"modified":"2024-06-20T16:10:23","modified_gmt":"2024-06-20T16:10:23","slug":"what-is-meant-by-culture-shock-what-it-is-and-how-to-overcome-it","status":"publish","type":"post","link":"https:\/\/peterluntz.com\/en\/what-is-meant-by-culture-shock-what-it-is-and-how-to-overcome-it\/","title":{"rendered":"Culture Shock. What is it and how to overcome it"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1276\" class=\"elementor elementor-1276\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf5f6cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf5f6cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58af9337\" data-id=\"58af9337\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df02490 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"2df02490\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h1 class=\"wp-block-heading\">Culture Shock. What is it and how to overcome it<\/h1>\n<p class=\" translation-block\">The\u00a0<strong>Culture Shock<\/strong>\u00a0experience is one that everyone who has had to come into contact with another culture other than their own has encountered.<\/p>\n<p class=\" translation-block\">It is an\u00a0<strong>emotional state<\/strong>\u00a0which can affect anyone who finds themselves having to face the challenges of a\u00a0<strong>different culture<\/strong>: changes in lifestyle, clothing, language and behaviour. Culture Shock is a normal reaction to a new environment and it is an inevitable part of any journey or experience abroad.<\/p>\n<p>In this article we will deal with the following points:\u00a0<\/p>\n<ul>\n<li class=\" translation-block\">What is\u00a0<strong>Culture Shock<\/strong>\u00a0and what are the symptoms?<\/li>\n<li class=\" translation-block\">What are the different\u00a0<strong>phases<\/strong>\u00a0of Culture Shock?<\/li>\n<li class=\" translation-block\">How to\u00a0<strong>prepare<\/strong>\u00a0yourself and how to\u00a0<strong>deal<\/strong>\u00a0with Culture Shock.<\/li>\n<\/ul>\n<p>Let\u2019s take a look together!<\/p>\n<h2 class=\"wp-block-heading translation-block\">What is\u00a0<strong>Culture Shock<\/strong>\u00a0and what are the symptoms?<\/h2>\n<p class=\" translation-block\">The term\u00a0<em>Culture Shock<\/em>\u00a0was used for the first time by the anthropologist\u00a0<strong>Cora DuBois in 1951<\/strong>\u00a0to describe the sense of loss\/confusion that she and her colleagues felt when they came into contact with cultures different to their own. However, it was\u00a0<strong>Kalervo Oberg<\/strong>\u00a0(Canadian anthropologist) who extended the significance of the term to include everyone who travels abroad and finds themselves having to deal with new customs and traditions.<\/p>\n<p class=\" translation-block\">According to Oberg, Culture Shock happens when a person feels\u00a0<strong>overwhelmed by the anxiety<\/strong>\u00a0caused by the loss of common reference points in their interpersonal relationships, in communication and in the behaviour that the person takes on following the new, different situations which they face on a daily basis.<\/p>\n<p class=\" translation-block\"><strong>Urmila Chakraborthy<\/strong>, teacher and cross-cultural consultant, describes culture shock as the\u00a0<em>\u201csensation of insecurity, confusion or anxiety which people feel when they reside for a more or less long period of time, including work, in a society that is different from their own\u201d<\/em>.<\/p>\n<h3 class=\"wp-block-heading\">The symptoms of Culture Shock<\/h3>\n<p class=\" translation-block\">But how do you recognise<strong>Culture Shock<\/strong>? It\u2019s simple, if you notice one of the following \u201csymptoms\u201d it means you are experiencing it or have experienced it:<\/p>\n<ul>\n<li class=\" translation-block\"><strong>Automysophobia<\/strong>, or rather the fear of dirtying yourself or of being dirty;<\/li>\n<li class=\" translation-block\">Excessive\u00a0<strong>worry<\/strong>\u00a0over food, drink or bed sheets;<\/li>\n<li class=\" translation-block\">Fear of\u00a0<strong>physical contact<\/strong>\u00a0with waiters or waiting staff;<\/li>\n<li class=\" translation-block\">Sense of\u00a0<strong>powerlessness<\/strong>;<\/li>\n<li class=\" translation-block\"><strong>Frustration<\/strong>\u00a0and\/or mental tiredness;<\/li>\n<li class=\" translation-block\">Refusing to learn the\u00a0<strong>local language<\/strong>;<\/li>\n<li class=\" translation-block\">Excessive fear of being\u00a0<strong>tricked<\/strong>,\u00a0<strong>robbed<\/strong>\u00a0or\u00a0<strong>injured<\/strong>.<\/li>\n<\/ul>\n<p>However, these symptoms may differ based on the person in question and on the culture of the new environment.<\/p>\n<h2 class=\"wp-block-heading translation-block\">What are the different\u00a0<strong>phases<\/strong>\u00a0of Culture Shock?<\/h2>\n<p class=\" translation-block\">Oberg, as well as having defined what Culture Shock is, has also identified\u00a0<strong>4 principal phases\u00a0<\/strong>which anyone who finds themselves having to deal with this, has to overcome. Let\u2019s look at them in detail:<\/p>\n<h4 class=\"wp-block-heading\">Honeymoon Period (2 weeks \u2013 6 months)\u00a0<\/h4>\n<p class=\" translation-block\">This is the phase in which the person is\u00a0<strong>fascinated<\/strong>\u00a0by everything new and where those cultural differences are seen through romantic eyes. In this moment, there is a risk of\u00a0<strong>idealising<\/strong>\u00a0the new place and its\u00a0<strong>culture<\/strong>.<\/p>\n<h4 class=\"wp-block-heading\">Crisis Period\u00a0<\/h4>\n<p class=\" translation-block\">This is the moment when\u00a0<strong>the initial flame starts to fade<\/strong>, the enthusiasm vanishes and unpleasant feelings of\u00a0<strong>delusion<\/strong>,\u00a0<strong>frustration<\/strong>\u00a0and\u00a0<strong>anger<\/strong>\u00a0appear, especially when we find ourselves facing negative situations which could be perceived as strange and offensive from the point of view of our own cultural behaviour. This process can also be fuelled by stressful events like moving house.<\/p>\n<h4 class=\"wp-block-heading\">Adjustment phase<\/h4>\n<p class=\" translation-block\">A phase in which the individual becomes aware of their new situation and begins to\u00a0<strong>accept the new culture<\/strong>\u00a0with a positive and proactive attitude. Discontent is replaced by a\u00a0<strong>sense of superiority<\/strong>\u00a0towards the people of the host country.<\/p>\n<h4 class=\"wp-block-heading\">Acceptance and adaptation phase<\/h4>\n<p class=\" translation-block\">Finally, in the acceptance and adaptation phase, the person feels at ease in the new culture, serenely accepting the country\u2019s\u00a0<strong>customs and behaviours<\/strong>\u00a0and starts to benefit from some of these aspects, for example, the local\u00a0<strong>food<\/strong>. The rare unpleasant situations are dealt with without anxiety and once they leave the country, the person also feels a\u00a0<strong>sense of sadness<\/strong>.<\/p>\n<h2 class=\"wp-block-heading\">How to prepare for and deal with Culture Shock<\/h2>\n<p class=\" translation-block\">The process of\u00a0<strong>cultural adaptation<\/strong>\u00a0can be tiring and often causes emotional stress both for the person who moves abroad for work or study as well as for their loved ones. Culture Shock is one of the main reasons why people rematurely quit their life abroad. To help you avoid feeling isolated or disconnected from your own environment, here are three useful tips:<\/p>\n<ol>\n<li class=\" translation-block\"><strong>Prepare yourself in advance.<\/strong>\u00a0It is fundamental to learn as much information as possible about the new country in order to get to know it &#8211; even just a little &#8211; before you move. If there is a\u00a0<a href=\"https:\/\/peterluntz.com\/working-abroad-how-to-write-a-curriculum-vitae-in-english\" target=\"_self\">training course<\/a>\u00a0available, don\u2019t miss it;<\/li>\n<li class=\" translation-block\"><strong>Learn the language.<\/strong>\u00a0As well as learning to understand and be understood, learning the language will allow you to meet new people and make new friends which will help you not feel so alone;<\/li>\n<li class=\" translation-block\"><strong>Cultivate your interests.<\/strong>\u00a0Whether it\u2019s sport, art, music etc. you should cultivate your hobbies or passions even in the new country. This, together with allowing you to occupy your free time, will help you expand your circle of friends and lower your stress levels.<\/li>\n<\/ol>\n<p class=\" translation-block\">If you need\u00a0<strong>more tips<\/strong>\u00a0and advice on how to deal with Culture Shock or if you need to\u00a0<a href=\"https:\/\/peterluntz.com\/what-is-the-language-of-the-future-and-which-languages-are-worth-studying-in-the-business-world\" target=\"_self\">improve your English<\/a>, don\u2019t hesitate to\u00a0<a href=\"https:\/\/peterluntz.com\/contact-me\/\" target=\"_self\">contact me<\/a>!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Culture Shock. What is it and how to overcome it The\u00a0Culture Shock\u00a0experience is one that everyone who has had to come into contact with another culture other than their own has encountered. It is an\u00a0emotional state\u00a0which can affect anyone who finds themselves having to face the challenges of a\u00a0different culture: changes in lifestyle, clothing, language&hellip; <a class=\"more-link\" href=\"https:\/\/peterluntz.com\/en\/what-is-meant-by-culture-shock-what-it-is-and-how-to-overcome-it\/\">Continue reading <span class=\"screen-reader-text\">Culture Shock. What is it and how to overcome it<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":962,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Culture Shock. What is it and how to overcome it - Peter Luntz<\/title>\n<meta name=\"description\" content=\"Do you know what is meant by Cultural Shock? Have you ever experienced one? Let&#039;s find out together what it is and how to deal with it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peterluntz.com\/en\/what-is-meant-by-culture-shock-what-it-is-and-how-to-overcome-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Culture Shock. What is it and how to overcome it - Peter Luntz\" \/>\n<meta property=\"og:description\" content=\"Do you know what is meant by Cultural Shock? Have you ever experienced one? 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